John, Please cancel my appointment on Monday at 3Pm. I'm back to square 1. For some reason my pain levels have returned to 9+. Walking, standing, sitting, etc, just like my first visit with you. Laying flat on my back gives me the only relief. The list of exercises you gave me make things worse. I have an appointment with my PCP on Fri 16 to get his opinion and what to do next. I will let you know what he has to say. So for now PT is on hold. More later. Thanks for your help. Ron